About Us

Stacy Mathews

Stacy Mathews is the founder of 1 Solution At A Time, LLC, a full-service platform that provides Life Coaching and Wellness programs. Throughout her career, she has shown unmatched performance driving people and business strategies across the telecom, media and entertainment industries. She has incorporated over 30 years of extensive knowledge of program management, organizational design, change management, career coaching and love of health and wellness to create powerful opportunities to help clients stay ahead of change, deliver impact that matters, and instill inspiration to propel others to reach their full potential.

History

Stacy began her yoga and meditation journey in 2018 when searching for a way to connect with the physical body and get a good exercise. She quickly discovered that yoga and meditation not only improve the mobility and connection to the physical body, but also has extraordinary benefits for her mental and spiritual well-being. Through yoga, meditation and therapy she has addressed issues of anxiety, trauma, depression and worthiness and hopes to help others do the same, so they can live happier and healthier lives.

After experiencing a traumatic life-changing event in 2021, she launched 1 Solution At A Time, LLC in 2023 to allow her to use her expertise and healing practices to help others succeed and transform their lives for the better. Her Wellness Programs are focused on helping individuals maintain a healthy, mind, body and spirit connection through wellness retreats and events, evidenced-based programs for the aging with chronic health conditions and partnership with Next Generation Harvest.

Our Mission

1 Solution At A Time, LLC mission is to teach people to embrace the power of health and wellbeing to create a more fulfilled life.

When one person succeeds, we all succeed!

Why did we choose this logo?

Pawn reflecting to become the Queen

The Pawn, the lowest piece in chess, envisioning themselves as the most powerful piece in chess, The Queen.

For Your Company:

Life Coaching: tapping into their inner self to awaken their potential

Wellness Programs: using retreats and programs to bring out people’s best “life”

CERTIFICATIONS

200 Hour Yoga Teacher Training Certification

Trauma Release and Awakening Program

7 Chakras - Complete Guide to your Energy Body

EFT / TFT Tapping Practitioner

Practitioner in the principles and practices of Emotional Freedom Technique (EFT) & Thought Field Therapy(TFT)

Meditation Practitioner/Teacher

Practitioner in the principles and practices of Meditation

Extended DISC Certification

Learn More

“Becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.”

Michelle Obama, from "Becoming"

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