Stacy is a fitness and wellness professional who leads group classes in yoga. Teaching students how to perform the various stretching poses, practice meditation and promote mindfulness in addition to overall wellbeing and connection to breathe.
Offering you an experienced and certified yoga instructor with knowledge of the history, philosophy, and ethics of yoga. She trains by safely guiding students through the flow of the practice as well as applying information the chakra system and mindful meditation.
Learn how to heal yourself and your life with the power of chakras. Chakras are the energy centers in your body that affect your physical, emotional, mental and spiritual well-being. When your chakras are balanced, you can experience harmony, joy and fulfillment in all areas of your life. During client sessions, we will discover the meaning, function and location of each chakra, and how to clear any blockages that prevent you from living your full potential. You will also learn how to enhance your self-awareness, compassion and intuition by working with your chakras.
Here are some things balancing chakras can help with:
Trauma Release and Awakening allows clients to recognize and heal from the traumas that affect their emotional well-being using Day Seven Wellness Centers faith-based methods and guided meditation, emotional freedom therapy, thought field therapy, and more to release the negative emotions stored in your body. You will also understand how social psychology influences your daily interactions and relationships. You will gain strategies to heal your emotional body and cope with your personal triggers.
Here are some things trauma release and awakening can help with:
TFT Tapping and EFT Tapping are two methods of using acupressure points to address emotional and physical issues. TFT Tapping was developed by Dr. Roger Callahan in the 1980s and uses specific routines or “algorithms” of tapping points for different problems. TFT Tapping does not require verbalizing the issue, but only focusing on it mentally. EFT Tapping is based on TFT Tapping, but simplifies the process by tapping on all points in each round, and repeating a phrase that describes the issue out loud.
Here are some things EFT & TFT can help with:
Guided meditation is a powerful practice that can improve your life and health in many ways. Scientific research has shown that meditation can help you reduce stress, increase focus, enhance well-being, and more. As a meditation guide, We can help clients discover the joy of meditation and how it can transform their lives. Guided meditation can be done individually or in groups.
Here are some things meditation can help with:
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